Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frontier, Nutritional Yeast per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frontier, Nutritional Yeast:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Frontier, Nutritional Yeast.
- While 7 oz of Fortified Nutritional Yeast by Frontier contain 26.4 times more Vitamin B1, 1062.2 times more Vitamin B2, 17.5 times more Vitamin B3, 35.7 times more Vitamin B5, 15.8 times more Vitamin B6 and 48.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frontier, Nutritional Yeast:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.2 times more Sodium than Frontier, Nutritional Yeast.
- While 7 oz of Fortified Nutritional Yeast by Frontier contain 9.6 times more Calcium, 7.3 times more Iron and 5.5 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and more Saturated Fat than Frontier, Nutritional Yeast.
- While 7 oz of Fortified Nutritional Yeast by Frontier contain 2.6 times more Energy, 1.6 times more Carbohydrate, 59.5 times more Sugars, 9.4 times more Fiber and 21.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.