Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frontier, Nutritional Yeast
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frontier, Nutritional Yeast
26.7g
Fortified Nutritional Yeast by Frontier has 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frontier, Nutritional Yeast?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frontier, Nutritional Yeast:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 10.3 times more Vitamin B1, 413.5 times more Vitamin B2, 6.8 times more Vitamin B3, 13.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 18.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frontier, Nutritional Yeast:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 28.6 times more Sodium than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 3.7 times more Calcium, 2.8 times more Iron and 2.1 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Fat, more Saturated Fat and 1.6 times more Carbohydrate than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 23.2 times more Sugars, 3.7 times more Fiber and 8.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frontier, Nutritional Yeast offer comparable quantities of Energy per 100 calories.