Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Fruit cocktail, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit cocktail, canned, heavy syrup, drained:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B6, 10.3 times more Vitamin B9 and 4.1 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 7 oz of Fruit cocktail, canned, heavy syrup, drained contain 6 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit cocktail, canned, heavy syrup, drained:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Iron, 4.2 times more Magnesium, 6.8 times more Phosphorus, 4.2 times more Potassium, 58.2 times more Sodium and 4.3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Copper per seven ounces.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 1.3 times more Carbohydrate and 5 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 7 oz of Fruit cocktail, canned, heavy syrup, drained contain 81.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.