Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Compressed Yeast per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Compressed Yeast:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 77 times more Vitamin C than Compressed Yeast.
- While 7 oz of Compressed Baker Yeast contain 17.7 times more Vitamin B1, 30.5 times more Vitamin B2, 5.7 times more Vitamin B3, 10.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 25.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Compressed Yeast:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.6 times more Sodium than Compressed Yeast.
- While 7 oz of Compressed Baker Yeast contain 1.9 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 16.2 times more Selenium and 29.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Compressed Baker Yeast lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 2.6 times more Fat, 5.1 times more Saturated Fat and 1.3 times more Carbohydrate than Compressed Yeast.
- While 7 oz of Compressed Baker Yeast contain 4.1 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.