Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Compressed Yeast
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Compressed Yeast
286g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Compressed Yeast. It has average energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Compressed Yeast?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Compressed Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Compressed Yeast?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Compressed Yeast:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 55.4 times more Vitamin C than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 24.7 times more Vitamin B1, 42.5 times more Vitamin B2, 8 times more Vitamin B3, 15.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 35.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Compressed Yeast have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Compressed Yeast:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.4 times more Sodium than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 2.7 times more Copper, 7.3 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 5.8 times more Phosphorus, 2.2 times more Potassium, 22.5 times more Selenium and 40.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Compressed Baker Yeast lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat and 3.7 times more Saturated Fat than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 5.6 times more Fiber and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Compressed Yeast offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.