Comparing Nutrients in 300 calories Compressed YeastVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Compressed Yeast
286g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Compressed Baker Yeast, which is above average in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 300 calories - Compressed Yeast or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Compressed Yeast
27%
14%
59%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Compressed Yeast VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Compressed Yeast or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Compressed Yeast vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Compressed Yeast have 23.6 times more Vitamin B1, 55.9 times more Vitamin B2, 8.8 times more Vitamin B3, 15.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 54.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 77 times more Vitamin C than Compressed Baker Yeast.
300 calories of Compressed Yeast have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Compressed Baker Yeast as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Compressed Yeast vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Compressed Yeast have 1.6 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 124.2 times more Selenium and 38.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Sodium than Compressed Baker Yeast.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Compressed Baker Yeast as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Compressed Yeast have 5.4 times more Fiber and 5.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 2.9 times more Saturated Fat than Compressed Baker Yeast.
Both Compressed Yeast and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Compressed Baker Yeast as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.