Nutrient Comparison: Compressed Yeast VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Compressed Yeast versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Compressed Yeast vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Compressed Yeast have 15.4 times more Vitamin B1, 36.5 times more Vitamin B2, 5.8 times more Vitamin B3, 10 times more Vitamin B5, 2.5 times more Vitamin B6 and 35.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 118 times more Vitamin C than Compressed Baker Yeast.
- 100 grams of Compressed Yeast have insufficient amounts of Vitamin C
- Both Compressed Baker Yeast as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Compressed Yeast vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Compressed Yeast have 4.3 times more Iron, 1.4 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 81 times more Selenium and 24.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Sodium than Compressed Baker Yeast.
- Both Compressed Yeast and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Compressed Baker Yeast as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Compressed Yeast have 3.5 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 2.7 times more Fat, 4.5 times more Saturated Fat and 1.5 times more Carbohydrate than Compressed Baker Yeast.
- Both Compressed Baker Yeast as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.