Comparing Nutrients in 100 grams Compressed Yeast VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Compressed Yeast	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.62% 105kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.024% 0.004g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	20% 26g	130g per day for Men 19-50 years
Sugars	0% 0g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.3% 8.1g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	15% 8.4g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	157% 1.88mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77% 12.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	196% 785μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.9% 19mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.6% 3.25mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	NA	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	NA	700mg per day for Men 19-50 years
Potassium	17.7% 601mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	91% 9.97mg	NA	11mg per day for Men 19-50 years
Water	1.86% 69g	1.84% 68g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Compressed Yeast vs Frozen Roasted Potatoes with Salt:

• Frozen Roasted Potatoes with Salt contain 17 times more Vitamin C than Compressed Baker Yeast.

Comparing minerals per 100 grams for Compressed Yeast vs Frozen Roasted Potatoes with Salt:

• Compressed Baker Yeast has 1.3 times more Calcium, 6.5 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 9.9 times more Sodium than Compressed Baker Yeast.
• Both Compressed Baker Yeast and Frozen Roasted Potatoes with Salt have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Compressed Baker Yeast has 3.1 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Compressed Baker Yeast.
• Both Compressed Baker Yeast and Frozen Roasted Potatoes with Salt have similar amounts of Energy and Fat per 100 g.
• Both Compressed Baker Yeast as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.