Comparing Nutrients in 5 ounces Compressed Yeast VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Compressed Yeast	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	5.13% 149kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	2.78% 2.7g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	1.08% 0.34g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.033% 0.006g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.7g	28.5% 37g	130g per day for Men 19-50 years
Sugars	0% 0g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.2% 11.5g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	21.3% 12g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	222% 2.66mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	139% 6.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	278% 1113μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.7% 27mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.6% 4.6mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	NA	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68% 476mg	NA	700mg per day for Men 19-50 years
Potassium	25% 852mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	NA	55μg per day for Men 19-50 years
Sodium	2.83% 42.5mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	NA	11mg per day for Men 19-50 years
Water	2.64% 98g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Compressed Yeast VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Compressed Yeast versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Compressed Yeast vs Frozen Roasted Potatoes with Salt:

• Both Compressed Baker Yeast and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
• Both Compressed Baker Yeast as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Compressed Yeast vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Compressed Yeast have 6.5 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 9.9 times more Sodium than Compressed Baker Yeast.
• Both Compressed Baker Yeast as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Compressed Yeast have 3.1 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Compressed Baker Yeast.
• Both Compressed Yeast and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per five ounces.