Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Yeast	41%	17%	42%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Yeast	Recommended Dietary Allowance
Energy	6.2% 180kcal	16% 461kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	4.43% 1.4g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	45% 58.4g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	100% 38g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	102% 57.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Yeast	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1298% 15.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	436% 5.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	356% 57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	383% 19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	829% 3317μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Yeast	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	NA	68.7% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	38.4% 3.08mg	8mg per day for Men 19-50 years
Magnesium	NA	18.2% 76.5mg	420mg per day for Men 19-50 years
Manganese	NA	19.2% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	129% 903mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	40% 1354mg	3400mg per day for Men 19-50 years
Selenium	NA	20.4% 11μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	4.8% 72.3mg	1500mg per day for Men 19-50 years
Zinc	NA	102% 11.3mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.19% 7.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yeast per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Yeast:

• Both Frozen Roasted Potatoes with Salt and Baker Yeast have similar amounts of vitamins per 5 oz
• Both Frozen Roasted Potatoes with Salt as well as Baker Yeast have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Yeast:

• 5 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Sodium than Yeast.
• While 5 oz of Baker Yeast contain 2 times more Calcium, 4.3 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Baker Yeast contain 2.6 times more Energy, 4.2 times more Fat, 6 times more Saturated Fat, 1.6 times more Carbohydrate, 10.3 times more Fiber and 18.2 times more Protein than Frozen Roasted Potatoes with Salt.