Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Yeast	41%	17%	42%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Yeast	Recommended Dietary Allowance
Energy	8.7% 252kcal	22.2% 645kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	6.2% 2g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	63% 81.8g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	140% 53.4g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	143% 80.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Yeast	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1817% 22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	611% 7.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	499% 79.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	536% 26.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	229% 2.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1161% 4644μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	5.8% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Yeast	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	NA	96% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	NA	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	NA	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	181% 1264mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	55.7% 1895mg	3400mg per day for Men 19-50 years
Selenium	NA	28.5% 15.7μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	6.75% 101mg	1500mg per day for Men 19-50 years
Zinc	NA	143% 15.8mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yeast per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Yeast:

• Both Frozen Roasted Potatoes with Salt and Baker Yeast have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Baker Yeast have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Yeast:

• 7 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Sodium than Yeast.
• While 7 oz of Baker Yeast contain 2 times more Calcium, 4.3 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Baker Yeast contain 2.6 times more Energy, 4.2 times more Fat, 6 times more Saturated Fat, 1.6 times more Carbohydrate, 10.3 times more Fiber and 18.2 times more Protein than Frozen Roasted Potatoes with Salt.