Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Yeast	41%	17%	42%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Yeast	Recommended Dietary Allowance
Energy	4.38% 127kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	7.85% 7.6g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.1% 0.017g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	31.7% 41.2g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	70.8% 27g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	72.2% 40.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Yeast	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	916% 11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	308% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	251% 40.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	270% 13.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	585% 2340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	2.9% 0.07μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Yeast	Recommended Dietary Allowance
Calcium	1.5% 15mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	NA	48.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	NA	13% 54mg	420mg per day for Men 19-50 years
Manganese	NA	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	91% 637mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	28% 955mg	3400mg per day for Men 19-50 years
Selenium	NA	14.4% 7.9μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	3.4% 51mg	1500mg per day for Men 19-50 years
Zinc	NA	72% 7.94mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yeast per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Yeast:

• Both Frozen Roasted Potatoes with Salt and Baker Yeast have similar amounts of vitamins per 100 g
• Both Frozen Roasted Potatoes with Salt as well as Baker Yeast have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Yeast:

• 100 grams of Frozen Roasted Potatoes with Salt have 5.8 times more Sodium than Yeast.
• While 100 g of Baker Yeast contain 2 times more Calcium, 4.3 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Baker Yeast contain 2.6 times more Energy, 4.2 times more Fat, 6 times more Saturated Fat, 1.6 times more Carbohydrate, 10.3 times more Fiber and 18.2 times more Protein than Frozen Roasted Potatoes with Salt.