Nutrient Comparison: Compressed Yeast VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Compressed Yeast versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Compressed Yeast vs Frozen Roasted Potatoes with Salt:
- Both Compressed Baker Yeast and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Compressed Baker Yeast as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Compressed Yeast vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Compressed Yeast has 6.5 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 9.9 times more Sodium than Compressed Baker Yeast.
- Both Compressed Baker Yeast as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Compressed Yeast has 3.1 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Carbohydrate than Compressed Baker Yeast.
- Both Compressed Yeast and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one kilogram.