Comparing Nutrients in 7 ounces Compressed Yeast VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Compressed Yeast	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	7.2% 208kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.77g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.047% 0.008g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	40% 52g	130g per day for Men 19-50 years
Sugars	0% 0g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42.3% 16g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	29.8% 16.7g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	311% 3.73mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.24mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	194% 9.72mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.6% 0.85mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	389% 1558μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.6% 6.45mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	NA	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	NA	700mg per day for Men 19-50 years
Potassium	35% 1193mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	29.2% 16μg	NA	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	180% 19.8mg	NA	11mg per day for Men 19-50 years
Water	3.7% 137g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Compressed Yeast VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Compressed Yeast versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Compressed Yeast vs Frozen Roasted Potatoes with Salt:

• Both Compressed Baker Yeast and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both Compressed Baker Yeast as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Compressed Yeast vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Compressed Yeast have 6.5 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 9.9 times more Sodium than Compressed Baker Yeast.
• Both Compressed Baker Yeast as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Compressed Yeast have 3.1 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Compressed Baker Yeast.
• Both Compressed Yeast and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per seven ounces.