Compressed Yeast VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Frozen Roasted Potatoes with Salt:
- Both Compressed Baker Yeast and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Compressed Baker Yeast as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Frozen Roasted Potatoes with Salt:
- 100 calories of Compressed Yeast have 7.9 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 8.2 times more Sodium than Compressed Baker Yeast.
- Both Compressed Baker Yeast as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Compressed Yeast have 3.8 times more Fiber and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Compressed Yeast and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.