Comparing Nutrients in 1 pound Compressed Yeast VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Compressed Yeast	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	16.4% 476kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.6g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	3.44% 1.1g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	96% 125g	130g per day for Men 19-50 years
Sugars	0% 0g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	97% 36.7g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	68% 38g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	711% 8.53mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	394% 5.13mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	349% 55.8mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	445% 22.2mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	150% 1.95mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	890% 3561μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	8.6% 86mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	74.6% 0.67mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	218% 1524mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	80% 2726mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	411% 45.2mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	8.46% 313g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Compressed Yeast VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Compressed Yeast versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Compressed Yeast vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Compressed Yeast has 15.4 times more Vitamin B1, 36.5 times more Vitamin B2, 5.8 times more Vitamin B3, 10 times more Vitamin B5, 2.5 times more Vitamin B6 and 35.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 118 times more Vitamin C than Compressed Baker Yeast.
• 1 pound of Compressed Yeast have insufficient amounts of Vitamin C
• Both Compressed Baker Yeast as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Compressed Yeast vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Compressed Yeast has 4.3 times more Iron, 1.4 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 81 times more Selenium and 24.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 13 times more Sodium than Compressed Baker Yeast.
• Both Compressed Yeast and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Manganese per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Compressed Baker Yeast as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Compressed Yeast has 3.5 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Energy, 2.7 times more Fat, 4.5 times more Saturated Fat and 1.5 times more Carbohydrate than Compressed Baker Yeast.
• Both Compressed Baker Yeast as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.