Lets compare vitamin content per 1 kilogram of Compressed Yeast vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Compressed Baker Yeast has 15.4 times more Vitamin B1, 36.5 times more Vitamin B2, 5.8 times more Vitamin B3, 10 times more Vitamin B5, 2.5 times more Vitamin B6 and 35.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 118 times more Vitamin C and more Vitamin K than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Compressed Yeast vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Compressed Baker Yeast has 1.5 times more Calcium, 4.3 times more Iron, 1.4 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 81 times more Selenium and 24.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Sodium than Compressed Baker Yeast.
Both Compressed Baker Yeast and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Compressed Baker Yeast has 3.5 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 2.7 times more Fat, 4.5 times more Saturated Fat, more Omega 3, 70.8 times more Omega 6 and 1.5 times more Carbohydrate than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.