Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, cherry, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, cherry, prepared from recipe:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 7.7 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 7 oz of Pie, cherry, prepared from recipe contain more Vitamin A, 1.4 times more Vitamin B1 and 3.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 7 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, cherry, prepared from recipe:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Magnesium, 2.7 times more Phosphorus, 4.9 times more Potassium, 1.8 times more Sodium and 1.7 times more Zinc than Pie, cherry, prepared from recipe.
- While 7 oz of Pie, cherry, prepared from recipe contain 3 times more Iron, 1.3 times more Manganese and 15.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, cherry, prepared from recipe contain similar levels of Copper per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 7 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, cherry, prepared from recipe contain 1.8 times more Energy, 2.4 times more Fat, 2.4 times more Saturated Fat, 12.6 times more Omega 3, 12 times more Omega 6 and 1.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, cherry, prepared from recipe offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6