Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Pineapple juice, frozen concentrate, unsweetened, undiluted

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	10% 290kcal	12.2% 355kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	67.6% 88g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	119% 86.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.28g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	18.4% 73.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	93% 83.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	7.74% 77.4mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	297% 6.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	27.5% 937mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	3.6% 133g	2.85% 105g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Phosphorus and 116.3 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 3 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium and 21.9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Potassium and Zinc per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 49.9 times more Fat, 178.4 times more Saturated Fat, 2.9 times more Fiber and 1.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.8 times more Carbohydrate and 207.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per seven ounces.
• 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.