Frozen Crinkle Cut French Fried Potatoes With Salt VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Phosphorus and 142.6 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.4 times more Calcium, 3.3 times more Copper, 1.4 times more Magnesium and 17.9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Iron, Potassium and Zinc per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 61.2 times more Fat, 218.8 times more Saturated Fat, 3.5 times more Fiber and 2.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.5 times more Carbohydrate and 169.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 500 calories.
- 500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.