Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water: 980g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has average energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	0.061% 0.02g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	2.45% 0.039g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	96% 124g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	169% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	5.16% 1.96g	38g per day for Men 19-50 years
Protein	14.3% 8g	7% 3.92g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	57% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	12.3% 1.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	24.5% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	0.65% 0.098mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	2.45% 2.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	32.7% 137mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	447% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	12.6% 88.2mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	38% 1294mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	1.8% 0.98μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	0.65% 9.8mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	7.13% 0.78mg	11mg per day for Men 19-50 years
Water	6.2% 230g	23% 849g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 3.1 times more Phosphorus, 121.9 times more Sodium and 1.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.9 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 19.1 times more Manganese and 3.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Potassium per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 58.1 times more Fat, 218.1 times more Saturated Fat, 3.5 times more Fiber and 2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.5 times more Carbohydrate and 170 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 500 calories.
• 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.