Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
196g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has average energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 3.1 times more Phosphorus, 121.9 times more Sodium and 1.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.9 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 19.1 times more Manganese and 3.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 58.1 times more Fat, 218.1 times more Saturated Fat, 3.5 times more Fiber and 2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.5 times more Carbohydrate and 170 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.