Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Phosphorus and 116.3 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 3 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium and 21.9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 49.9 times more Fat, 178.4 times more Saturated Fat, 2.9 times more Fiber and 1.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.8 times more Carbohydrate and 207.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.