Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Prunes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prunes:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.5 times more Vitamin B9 and more Vitamin C than Prunes.
- While 7 oz of Raw Dehydrated Prunes contain more Vitamin A, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.8 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prunes provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 7 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prunes:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 69.8 times more Sodium than Prunes.
- While 7 oz of Raw Dehydrated Prunes contain 5.5 times more Calcium, 7.9 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Fat and 21.2 times more Saturated Fat than Prunes.
- While 7 oz of Raw Dehydrated Prunes contain 2.3 times more Energy, 3.7 times more Carbohydrate and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in seven ounces.