Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prunes:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 15.5 times more Vitamin B9 and more Vitamin C than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains more Vitamin A, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.8 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prunes provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prunes:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 69.8 times more Sodium than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains 5.5 times more Calcium, 7.9 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.8 times more Fat and 21.2 times more Saturated Fat than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains 2.3 times more Energy, 3.7 times more Carbohydrate and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in one kilogram.