Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, taro chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, taro chips:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Snacks, taro chips.
- While 7 oz of Snacks, taro chips contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 113.4 times more Vitamin E and 8.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, taro chips:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 157 times more Manganese than Snacks, taro chips.
- While 7 oz of Snacks, taro chips contain 4.6 times more Calcium, 3.6 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 3.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, taro chips contain similar levels of Sodium and Zinc per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 7 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, taro chips contain 3.4 times more Energy, 5 times more Fat, 5.1 times more Saturated Fat, 3.8 times more Omega 3, 50.5 times more Omega 6, 2.8 times more Carbohydrate, 18.2 times more Sugars and 3.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, taro chips offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6