Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Coriander Leaf per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Coriander Leaf:
- 7 oz of Dried Coriander Leaf Spices contain more Vitamin A, 11.8 times more Vitamin B1, 40.5 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B6, 8.8 times more Vitamin B9, 73.6 times more Vitamin C, 10.3 times more Vitamin E and 647.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Coriander Leaf:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Sodium than Dried Coriander Leaf.
- While 7 oz of Dried Coriander Leaf Spices contain 95.8 times more Calcium, 23.2 times more Copper, 68.5 times more Iron, 33 times more Magnesium, 40.5 times more Manganese, 5.9 times more Phosphorus, 11.8 times more Potassium, 58.6 times more Selenium and 13.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.9 times more Saturated Fat than Dried Coriander Leaf.
- While 7 oz of Dried Coriander Leaf Spices contain 1.9 times more Energy, 2.2 times more Carbohydrate, 34.6 times more Sugars, 5.2 times more Fiber and 9.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Coriander Leaf offer comparable quantities of Fat per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.