Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Coriander Leaf
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dried Coriander Leaf
108g
Dried Coriander Leaf Spices have 1.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Coriander Leaf?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Coriander Leaf Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Coriander Leaf?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Coriander Leaf:
300 kcal of Dried Coriander Leaf Spices contain more Vitamin A, 6.2 times more Vitamin B1, 21.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 4.6 times more Vitamin B9, 38.5 times more Vitamin C, 5.4 times more Vitamin E and 338.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Coriander Leaf:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Sodium than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 50.2 times more Calcium, 12.1 times more Copper, 35.8 times more Iron, 17.3 times more Magnesium, 21.2 times more Manganese, 3.1 times more Phosphorus, 6.2 times more Potassium, 30.7 times more Selenium and 7.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat and 20.8 times more Saturated Fat than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 18.1 times more Sugars, 2.7 times more Fiber and 4.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Coriander Leaf offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.