Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Coriander Seed
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Coriander Seed
101g
Coriander Seed Spices have 2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Coriander Seed?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Coriander Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Coriander Seed?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Coriander Seed:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 3.8 times more Vitamin B2 and 1.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Coriander Seed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Coriander Seed have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Coriander Seed:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 20.4 times more Sodium than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 26.7 times more Calcium, 6.2 times more Copper, 12.9 times more Iron, 7.7 times more Magnesium, 5.9 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 25.7 times more Selenium and 6.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Saturated Fat than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 1.7 times more Fat, 3.4 times more Omega 6, 10.3 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Coriander Seed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6