Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Coriander Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Coriander Seed:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B9 than Coriander Seed.
- While 1 kg of Coriander Seed Spices contains 2.3 times more Vitamin B1, 7.8 times more Vitamin B2 and 2.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Coriander Seed provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Coriander Seed have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Coriander Seed:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 10 times more Sodium than Coriander Seed.
- While 1 kg of Coriander Seed Spices contains 54.5 times more Calcium, 12.7 times more Copper, 26.3 times more Iron, 15.7 times more Magnesium, 12.1 times more Manganese, 5 times more Phosphorus, 3.3 times more Potassium, 52.4 times more Selenium and 13.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Saturated Fat than Coriander Seed.
- While 1 kg of Coriander Seed Spices contains 2 times more Energy, 3.6 times more Fat, 6.9 times more Omega 6, 2.3 times more Carbohydrate, 21 times more Fiber and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6