Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cumin Seed	Recommended Dietary Allowance
Energy	50.3% 1460kcal	129% 3750kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	230% 223g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	48% 15.4g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	110% 1.76g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	183% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	340% 442g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	31% 22.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	276% 105g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	318% 178g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cumin Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	523% 6.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	252% 3.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	286% 45.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	335% 4.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	222% 33.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cumin Seed	Recommended Dietary Allowance
Calcium	13% 130mg	931% 9310mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	963% 8.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	8295% 664mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	871% 3660mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	1449% 33.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	713% 4990mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	526% 17880mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	112% 1680mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	436% 48mg	11mg per day for Men 19-50 years
Water	18% 671g	2.18% 80.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cumin Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cumin Seed:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin B9 than Cumin Seed.
• While 1 kg of Cumin Seed Spices contains more Vitamin A, 5.9 times more Vitamin B1, 8.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 33.3 times more Vitamin E and 2.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cumin Seed provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cumin Seed:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Sodium than Cumin Seed.
• While 1 kg of Cumin Seed Spices contains 71.6 times more Calcium, 11.3 times more Copper, 107 times more Iron, 17.4 times more Magnesium, 21.2 times more Manganese, 6.2 times more Phosphorus, 4.7 times more Potassium, 10.4 times more Selenium and 14.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cumin Seed Spices contains 2.6 times more Energy, 4.5 times more Fat, 11 times more Omega 3, 12.2 times more Omega 6, 1.8 times more Carbohydrate, 10.7 times more Sugars, 5.3 times more Fiber and 7.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cumin Seed offer comparable quantities of Saturated Fat per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6