Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Cumin Seed

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Cumin Seed: 133g

Cumin Seed Spices have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cumin Seed?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cumin Seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	30.6% 29.7g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	14.7% 0.23g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	24.3% 4.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	45.4% 59g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	37% 14g	38g per day for Men 19-50 years
Protein	14.3% 8g	42.4% 23.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cumin Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	69.8% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	3.33% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	11.4% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	29.6% 4.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cumin Seed	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	124% 1241mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	128% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	1106% 88.5mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	116% 488mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	95% 665mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	70% 2384mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	12.6% 6.93μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	15% 224mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	6.2% 230g	0.29% 10.7g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Cumin Seed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cumin Seed?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cumin Seed:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3, 8 times more Vitamin B9 and 2.6 times more Vitamin C than Cumin Seed.
• While 500 kcal of Cumin Seed Spices contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B2 and 13 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cumin Seed provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• 500 calories of Cumin Seed have insufficient amounts of Vitamin B9
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cumin Seed:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Sodium than Cumin Seed.
• While 500 kcal of Cumin Seed Spices contain 27.9 times more Calcium, 4.4 times more Copper, 41.7 times more Iron, 6.8 times more Magnesium, 8.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 5.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Saturated Fat and 1.4 times more Carbohydrate than Cumin Seed.
• While 500 kcal of Cumin Seed Spices contain 1.7 times more Fat, 4.3 times more Omega 3, 4.8 times more Omega 6, 2 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cumin Seed offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6