Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cumin Seed	Recommended Dietary Allowance
Energy	10% 290kcal	25.7% 744kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	45.6% 44g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	9.5% 3.05g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	36.2% 6.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	67.5% 87.8g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	6.16% 4.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.28g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	55% 21g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cumin Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	56.8% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	66.4% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cumin Seed	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	185% 1848mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	191% 1.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	1646% 132mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	288% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	104% 3548mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	22.2% 333mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	86.6% 9.53mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cumin Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cumin Seed:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B9 than Cumin Seed.
• While 7 oz of Cumin Seed Spices contain more Vitamin A, 5.9 times more Vitamin B1, 8.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 33.3 times more Vitamin E and 2.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cumin Seed provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cumin Seed:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Sodium than Cumin Seed.
• While 7 oz of Cumin Seed Spices contain 71.6 times more Calcium, 11.3 times more Copper, 107 times more Iron, 17.4 times more Magnesium, 21.2 times more Manganese, 6.2 times more Phosphorus, 4.7 times more Potassium, 10.4 times more Selenium and 14.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cumin Seed Spices contain 2.6 times more Energy, 4.5 times more Fat, 11 times more Omega 3, 12.2 times more Omega 6, 1.8 times more Carbohydrate, 10.7 times more Sugars, 5.3 times more Fiber and 7.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cumin Seed offer comparable quantities of Saturated Fat per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6