Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dill Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dill Seed:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B9 than Dill Seed.
- While 7 oz of Dill Seed Spices contain 3.9 times more Vitamin B1, 7.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dill Seed:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.5 times more Sodium than Dill Seed.
- While 7 oz of Dill Seed Spices contain 116.6 times more Calcium, 10.1 times more Copper, 26.3 times more Iron, 12.2 times more Magnesium, 11.7 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium, 24.2 times more Selenium and 15.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Saturated Fat than Dill Seed.
- While 7 oz of Dill Seed Spices contain 2.1 times more Energy, 2.9 times more Fat, 9.4 times more Omega 3, 3.8 times more Omega 6, 2.3 times more Carbohydrate, 10.6 times more Fiber and 6.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6