Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Strawberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberries:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Strawberries.
- While 7 oz of Raw Strawberries contain 7.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Strawberries have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberries:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 2.5 times more Potassium, 349 times more Sodium and 2.4 times more Zinc than Strawberries.
- While 7 oz of Raw Strawberries contain 2.5 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Strawberries lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Strawberries lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Energy, 16.6 times more Fat, 83.3 times more Saturated Fat, 3.1 times more Carbohydrate and 3.5 times more Protein than Strawberries.
- While 7 oz of Raw Strawberries contain 4.1 times more Omega 3, 23.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Strawberries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Strawberries provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Strawberries provide inadequate amounts of Omega 6 in seven ounces.