Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Strawberries
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Strawberries
938g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more energy per 100g than Strawberries. It has average energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Strawberries?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Strawberries?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberries:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3 than Strawberries.
While 300 kcal of Raw Strawberries contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9, 34.8 times more Vitamin C, 13.2 times more Vitamin E and 4.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Strawberries provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberries:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 76.5 times more Sodium than Strawberries.
While 300 kcal of Raw Strawberries contain 5.6 times more Calcium, 2.8 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 11.2 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.7 times more Selenium, 1.9 times more Zinc and 6.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Fat and 18.3 times more Saturated Fat than Strawberries.
While 300 kcal of Raw Strawberries contain 18.5 times more Omega 3, 1.5 times more Carbohydrate, 106.2 times more Sugars, more Fructose, 4.6 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Strawberries offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Strawberries provide inadequate amounts of Omega 6 in 300 calories.