Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweeteners, sugar substitute, granulated, brown per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, sugar substitute, granulated, brown:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 5.6 times more Vitamin B5 and 13.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 7 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, sugar substitute, granulated, brown:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 11 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 7.1 times more Manganese, 10.1 times more Phosphorus, 9.7 times more Potassium and 8.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- While 7 oz of Sweeteners, sugar substitute, granulated, brown contain 67.6 times more Calcium and 1.6 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat and 3.3 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 7 oz of Sweeteners, sugar substitute, granulated, brown contain 2.4 times more Energy, 3.5 times more Carbohydrate and 19.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Protein per seven ounces.
- 7 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber