Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweeteners, tabletop, fructose, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, tabletop, fructose, liquid:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 7 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, tabletop, fructose, liquid:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 5.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, 174.5 times more Sodium and 3.8 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 7 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 20 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 7 oz of Sweeteners, tabletop, fructose, liquid contain 1.9 times more Energy, 3.2 times more Carbohydrate and 361.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.