Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweeteners, tabletop, fructose, liquid per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, tabletop, fructose, liquid:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 100 grams of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, tabletop, fructose, liquid:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 5.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, 174.5 times more Sodium and 3.8 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 100 grams of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 20 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 100 g of Sweeteners, tabletop, fructose, liquid contain 1.9 times more Energy, 3.2 times more Carbohydrate and 361.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.