Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 5.4 times more Vitamin B3, 8.1 times more Vitamin B5, 4.9 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 5.3 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 16 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 9.7 times more Calcium, 10.9 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 20.5 times more Phosphorus, 3.4 times more Potassium, 7.8 times more Selenium and 8.1 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Fat, 1.3 times more Saturated Fat, more Omega 3 and 1.9 times more Omega 6 than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.4 times more Energy, 3.3 times more Carbohydrate, 3.1 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.