Comparing Nutrients in 7 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Energy	11% 319kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	8.55% 2.73g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	233% 3.72g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	14.6% 2.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	77.3% 100g	130g per day for Men 19-50 years
Sugars	0.79% 0.58g	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.15% 0.83g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 5.48g	g per day for Men 19-50 years
Sucrose	% 0.34g	% 8.1g	g per day for Men 19-50 years
Fiber	12% 4.56g	139% 53g	38g per day for Men 19-50 years
Protein	8.9% 5g	94% 53g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	21.4% 192μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	32.4% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	364% 4.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.24mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.97mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.3% 0.34mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	276% 248mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	119% 17.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	2248% 2698μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	226% 2262mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	547% 43.7mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	189% 794mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	846% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	124% 865mg	700mg per day for Men 19-50 years
Potassium	27.5% 935mg	157% 5324mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	51.7% 776mg	59.8% 897mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	98% 10.8mg	11mg per day for Men 19-50 years
Water	3.4% 125g	0.32% 11.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Parsley Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Parsley Spices:

• 7 oz of Dried Parsley Spices contain more Vitamin A, 1.6 times more Vitamin B1, 76.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6, 8.2 times more Vitamin B9, 10.6 times more Vitamin C, 89.6 times more Vitamin E and 591.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Parsley Spices have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Parsley Spices:

• 7 oz of Dried Parsley Spices contain 87.7 times more Calcium, 5.4 times more Copper, 29.4 times more Iron, 14.3 times more Magnesium, 44.8 times more Manganese, 4.5 times more Phosphorus, 5.7 times more Potassium, 141 times more Selenium and 13.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Parsley Spices contain similar levels of Sodium per seven ounces.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Parsley Spices contain 1.8 times more Energy, 1.3 times more Saturated Fat, 104.2 times more Omega 3, 4.4 times more Omega 6, 1.8 times more Carbohydrate, 25.1 times more Sugars, 11.6 times more Fiber and 10.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Parsley Spices offer comparable quantities of Fat per seven ounces.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6