Comparing Nutrients in 14 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Energy	22% 639kcal	40% 1159kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	17% 5.47g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	465% 7.45g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	29% 4.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	155% 201g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	39.8% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.3% 1.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	% 11g	g per day for Men 19-50 years
Sucrose	% 0.67g	% 16.2g	g per day for Men 19-50 years
Fiber	24% 9.13g	279% 106g	38g per day for Men 19-50 years
Protein	17.8% 9.96g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	42.8% 385μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	728% 9.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.47mg	247% 39.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	275% 3.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	179% 714μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 47mg	551% 496mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	237% 35.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	4496% 5396μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	452% 4525mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	344% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	1093% 87.5mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	378% 1588mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	1693% 39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	247% 1730mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	313% 10649mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	102% 56μg	55μg per day for Men 19-50 years
Sodium	103% 1552mg	120% 1794mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	196% 21.6mg	11mg per day for Men 19-50 years
Water	6.77% 250g	0.63% 23.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Parsley Spices per 14 oz

Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Parsley Spices:

• 14 oz of Dried Parsley Spices contain more Vitamin A, 1.6 times more Vitamin B1, 76.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6, 8.2 times more Vitamin B9, 10.6 times more Vitamin C, 89.6 times more Vitamin E and 591.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Parsley Spices have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Parsley Spices:

• 14 oz of Dried Parsley Spices contain 87.7 times more Calcium, 5.4 times more Copper, 29.4 times more Iron, 14.3 times more Magnesium, 44.8 times more Manganese, 4.5 times more Phosphorus, 5.7 times more Potassium, 141 times more Selenium and 13.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Parsley Spices contain similar levels of Sodium per 14 ounces.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Dried Parsley Spices contain 1.8 times more Energy, 1.3 times more Saturated Fat, 104.2 times more Omega 3, 4.4 times more Omega 6, 1.8 times more Carbohydrate, 25.1 times more Sugars, 11.6 times more Fiber and 10.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Parsley Spices offer comparable quantities of Fat per 14 ounces.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6