Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Black Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Pepper:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Black Pepper.
- While 14 oz of Black Pepper Spices contain more Vitamin A, 5.8 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 10.4 times more Vitamin E and 71.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Black Pepper provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Black Pepper have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Black Pepper Spices have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Pepper:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 19.6 times more Sodium than Black Pepper.
- While 14 oz of Black Pepper Spices contain 34.1 times more Calcium, 9.2 times more Copper, 12.9 times more Iron, 6.1 times more Magnesium, 58.2 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium, 49 times more Selenium and 3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat than Black Pepper.
- While 14 oz of Black Pepper Spices contain 1.6 times more Energy, 1.3 times more Saturated Fat, 8.4 times more Omega 3, 2.5 times more Omega 6, 2.3 times more Carbohydrate, 11 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6