Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Black Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Pepper:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Black Pepper.
- While 1 kg of Black Pepper Spices contains more Vitamin A, 5.8 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 10.4 times more Vitamin E and 71.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Black Pepper provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Black Pepper have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Black Pepper Spices have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Pepper:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 19.6 times more Sodium than Black Pepper.
- While 1 kg of Black Pepper Spices contains 34.1 times more Calcium, 9.2 times more Copper, 12.9 times more Iron, 6.1 times more Magnesium, 58.2 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium, 49 times more Selenium and 3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Fat than Black Pepper.
- While 1 kg of Black Pepper Spices contains 1.6 times more Energy, 1.3 times more Saturated Fat, 8.4 times more Omega 3, 2.5 times more Omega 6, 2.3 times more Carbohydrate, 11 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6