Comparing Nutrients in 7 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Black Pepper	13%	9%	78%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Black Pepper	Recommended Dietary Allowance
Energy	11% 319kcal	17% 498kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	6.67% 6.47g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	8.63% 2.76g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	8.1% 1.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	98% 127g	130g per day for Men 19-50 years
Sugars	0.79% 0.58g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.63% 0.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 0.48g	g per day for Men 19-50 years
Sucrose	% 0.34g	% 0.04g	g per day for Men 19-50 years
Fiber	12% 4.56g	132% 50.2g	38g per day for Men 19-50 years
Protein	8.9% 5g	37% 20.6g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Black Pepper	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	18% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.24mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.97mg	55.6% 2.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.3% 0.34mg	44.4% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	13.8% 2.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	271% 325μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Black Pepper	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	88% 879mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	293% 2.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.7% 68μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	241% 19.3mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	80.8% 339mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	1100% 25.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	27.5% 935mg	77.6% 2637mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	51.7% 776mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	21.5% 2.36mg	11mg per day for Men 19-50 years
Water	3.4% 125g	0.67% 24.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Black Pepper per 7 oz

Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Pepper:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Black Pepper.
• While 7 oz of Black Pepper Spices contain more Vitamin A, 5.8 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 10.4 times more Vitamin E and 71.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Black Pepper provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 7 ounces of Black Pepper have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Black Pepper Spices have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Pepper:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 19.6 times more Sodium than Black Pepper.
• While 7 oz of Black Pepper Spices contain 34.1 times more Calcium, 9.2 times more Copper, 12.9 times more Iron, 6.1 times more Magnesium, 58.2 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium, 49 times more Selenium and 3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat than Black Pepper.
• While 7 oz of Black Pepper Spices contain 1.6 times more Energy, 1.3 times more Saturated Fat, 8.4 times more Omega 3, 2.5 times more Omega 6, 2.3 times more Carbohydrate, 11 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6