Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sugars, maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugars, maple:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.6 times more Vitamin B1, 2.4 times more Vitamin B2, 53.4 times more Vitamin B3, 10.2 times more Vitamin B5, 57.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 7 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugars, maple:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.5 times more Magnesium, 32.3 times more Phosphorus, 1.7 times more Potassium and 35.5 times more Sodium than Sugars, maple.
- While 7 oz of Sugars, maple contain 6.9 times more Calcium, 2.1 times more Iron, 20.2 times more Manganese and 15.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugars, maple lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 25.7 times more Fat, 30.1 times more Saturated Fat, more Fiber and 25.1 times more Protein than Sugars, maple.
- While 7 oz of Sugars, maple contain 2.2 times more Energy, 3.3 times more Carbohydrate and 292.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.