Nutrient Comparison: Sugars, maple VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugars, maple versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugars, maple vs Frozen Roasted Potatoes with Salt:
- Both Sugars, maple and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Sugars, maple as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sugars, maple vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Sugars, maple have 6 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 27.1 times more Sodium than Sugars, maple.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugars, maple have 2.8 times more Energy, 3.5 times more Carbohydrate and 123 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Fiber and 22.2 times more Protein than Sugars, maple.
- 7 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein