Nutrient Comparison: Sugars, maple VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugars, maple versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugars, maple vs Frozen Roasted Potatoes with Salt:
- Both Sugars, maple and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Sugars, maple as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sugars, maple vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sugars, maple have 6 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 27.1 times more Sodium than Sugars, maple.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugars, maple have 2.8 times more Energy, 3.5 times more Carbohydrate and 123 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Fiber and 22.2 times more Protein than Sugars, maple.
- 14 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein