Nutrient Comparison: Sugars, maple VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sugars, maple versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugars, maple vs Frozen Roasted Potatoes with Salt:
- Both Sugars, maple and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Sugars, maple as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sugars, maple vs Frozen Roasted Potatoes with Salt:
- 100 grams of Sugars, maple have 6 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 27.1 times more Sodium than Sugars, maple.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugars, maple have 2.8 times more Energy, 3.5 times more Carbohydrate and 123 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and 22.2 times more Protein than Sugars, maple.
- 100 grams of Sugars, maple provide inadequate amounts of Fiber and Protein