Nutrient Comparison: Sugars, maple VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugars, maple versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugars, maple vs Frozen Roasted Potatoes with Salt:
- Both Sugars, maple and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Sugars, maple as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sugars, maple vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Sugars, maple has 6 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Potassium and 27.1 times more Sodium than Sugars, maple.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugars, maple has 2.8 times more Energy, 3.5 times more Carbohydrate and 123 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Fiber and 22.2 times more Protein than Sugars, maple.
- 1 kilogram of Sugars, maple provide inadequate amounts of Fiber and Protein